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Goals of the Toolkit For students to understand basic information about tobacco products, including e-cigarettes/vape pens, and the harm they cause For students to gain awareness of strategies manufacturers of tobacco, including e-cigarettes/vape pens, employ to increase use among adolescents through deceptive and creative marketing strategies For students to gain skills to refuse experimentation and use of tobacco ( Check out our Refusal Skills Page

2 Mitigating Post-Quit Weight Gain Fear of weight gain is a major barrier to quitting smoking and a common reason people relapse after cessation

Additionally, washing your hair daily or frequently may cause it to get damaged or dried out especially if you are a smoker yourself, thus will be constantly plagued by the smell of smoke in your hair

This release is associated with feelings of pleasure and alertness, which contributes to nicotines stimulant-like effects